Exercises and a proper nutrition. You can choose a proper activity for yourself (running, cycling, at least you can start with walking). Drink more water, replace junk food and candies with fruits. It works for me. Hope it helps.
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how can i reduce weight ?
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okie thanks guys for your advice. My mom threw away all the sugary foods in the pantry while i was sleeping lol (She always complains that I did not ate her cooked meals)
im trying to gradually adjust my diet and trying to exercise during this quarantine helllll
hi
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Use this website to calculate your BMR, which in layman's terms is just the amount of calories you burn by doing absolutely nothing. Since we're under quarantine, it's safe to assume that, barring any purposeful workouts, the amount of calories you burn in a day will be roughly around this number. Eating like 200-400 calories below this number (based on how much you can afford to lose) is pretty much a guaranteed way to lose weight. I've been eating conscientiously in regards to my BMR, and it's helped me stay at a constant healthy weight throughout quarantine.
While tracking your calories may be hard at first, it really is one of the best, most surefire ways to ensure you lose weight. I empathize with you greatly on your struggle. Good luck!Last edited by topazi; 05-31-2020, 01:02 AM.Cheese accounts for around 75% of my diet...
Feta and Camembert are my lifeblood at this point
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Drink lots of water. Water has 0 calories. It'll kinda reduce hunger, making you eat less (I think) and much hydrated at the same time, cleansing your body from toxins. Of course balanced diet and sufficient exercise like cardio."Why fit in when you are born to stand out?"
I'm Owley,
A Growtopian since the 20th of August 2013.
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Step 1: don’t ask here
Step 2: give me your fats
Step 3: Don’t Starve
Step 4: wonder how the **** are those even connected
Step 5: ???
Step 6: Profit!Quit this game already
I am LightX, call me Light not Elyrion
Discord: Ash#4444
Pet Rock Server : yeah I removed the invite stop joining the dead server there's no point
We require Peace and Tranquility
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Portion control, drink lots of water, do some exercise. Simple yet works like a charm.
(At the very least, drink lots of water. It keeps you full and flushes out toxins. Water is good for you. Drink a lot of it.)IGN: HartAmara
IG: hartamara.gt
Discord: HartAmara#9366
Services: https://www.growtopiagame.com/forums...ara-s-services
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Stand while playing if you are lazy.
Don't use the air-con and fan."If something sounds too good to be true, it usually is!" - Seth, Ex-developer of GrowtopiaWheeee~~~~ I wheeeee for no reasons so don't mind me!
Alliancessigpic*Paarthurnax pouts at Alduin*
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cant gain weight gang whr ya atIGN : Liquify
sigpicsupport my wholesome Axolotl thread!
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