How can I change?

[Axzyte]

I did everything therapy.. I'm still toxic is that because I watch violent movies? Everybody said it even Caine help me how can I change?

[footballape]

Try not to make yourself angry. Avoid conversations that might do so

[Axzyte]

Try not to make yourself angry. Avoid conversations that might do so

Oh, that's why so a dude msged me and said yo find me and get 50wls I lost I got angry and swore so much

[SpeedyNex]

I did everything therapy.. I'm still toxic is that because I watch violent movies? Everybody said it even Caine help me how can I change?

Let's assume you are a male. Here is a trick that might help you, every time you are about to burst say this to yourself: "I am an alpha, alphas don't get mad" which is true on so many levels. When you get mad at something, it is a sign of weakness, meaning you can't deal with the situation in a peaceful and logical way. If you burst out it only shows (to the provocator) that you are weak and that he can poke you even more to get that reaction out of you. The more you react aggressively, the more provocator will "feed" on your anger. If someone intensively intentionally triggers you, do NOT react, if you don't react it will show them that you are a cool person inside and more importantly it will make them look stupid! Play it chill mate! Peace!

[Axzyte]

Let's assume you are a male. Here is a trick that might help you, every time you are about to burst say this to yourself: "I am an alpha, alphas don't get mad" which is true on so many levels. When you get mad at something, it is a sign of weakness, meaning you can't deal with the situation in a peaceful and logical way. If you burst out it only shows (to the provocator) that you are weak and that he can poke you even more to get that reaction out of you. The more you react aggressively, the more provocator will "feed" on your anger. If someone intensively intentionally triggers you, do NOT react, if you don't react it will show them that you are a cool person inside and more importantly it will make them look stupid! Play it chill mate! Peace!

Understood but damn we almost have the same discord tag mine is Commander Blackbone#6954

[Crunchyy]

Yes anger management, and maybe try making an apology thread. Im proud that youre trying!

[NotTheCat]

Mind if I can get to know you more?
I don't really understand you but I can try to.

I am quite good with stuffs like these.

[Caine]

I did everything therapy.. I'm still toxic is that because I watch violent movies? Everybody said it even Caine help me how can I change?

just don't be toxic and it will be fine.

e.g. dont start swearing at randoms.

[NotTheCat]

just don't be toxic and it will be fine.

e.g. dont start swearing at randoms.

Let me show you an example,

Person A : I am toxic.
Person B : Then don't be toxic.
Person A : How to not be toxic?
Person B : *silent*

No offend maybe I am just wrong please forgive me.

What I trying to say here is maube he doesn't know how to be toxic.

[Allen]

Find joy in the little things in life

[Deftera]

When someone insults me, I'd just laugh it off while saying "Haha, funny"

Because I don't give a single , maybe this can help

[Axzyte]

Thank you guys