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Thread: how can i reduce weight ?

  1. #13
    Master Sorcerer Aeios's Avatar
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    like what I said...

    jUsT gImMe dA fAtS

    - - - Updated - - -

    ok serious.. lile what they said, cardio, excercise, balanced meals, ermm.. count the calories.

    I'm so GLAM,
    I sweat GLITTER.

  2. #14
    Master Sorcerer loyalty's Avatar
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    exercise, less junk food, go for a healthy jog every morning, while keeping yourself safe from the virus.

    May I suggest to not listen to the voices inside your head telling you that you have exercised long enough and that leftover KFC bucket won't hurt that much to eat, but it is up to you.

    and don't starve yourself, please. you may try fasting but dear god please do not starve yourself.

    all size is beautiful in their own ways but it is indeed normal and understandable for someone to want a change on their weight, whether it would be smaller or bigger. But always keep that in mind.
    真の幸福を達成.




  3. #15
    Lesser Wizard Jichu's Avatar
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    If you have a bike, I would recommend biking. It's fun and effective
    ign: lcves

    Any Crash Landing On You fans :3

  4. #16
    Peasant Rachel7788's Avatar
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    Exercises and a proper nutrition. You can choose a proper activity for yourself (running, cycling, at least you can start with walking). Drink more water, replace junk food and candies with fruits. It works for me. Hope it helps.

  5. #17
    Lesser Knight
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    Red face

    okie thanks guys for your advice. My mom threw away all the sugary foods in the pantry while i was sleeping lol (She always complains that I did not ate her cooked meals)
    im trying to gradually adjust my diet and trying to exercise during this quarantine helllll
    hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmm

  6. #18
    Master Sorcerer Kranken's Avatar
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    don't snack, exercise, balance your diet (don't count calories, just keep your meals balanced and obviously avoid unhealthy foods), stay hydrated
    i am a pro

  7. #19
    Master Sorcerer topazi's Avatar
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    Use this website to calculate your BMR, which in layman's terms is just the amount of calories you burn by doing absolutely nothing. Since we're under quarantine, it's safe to assume that, barring any purposeful workouts, the amount of calories you burn in a day will be roughly around this number. Eating like 200-400 calories below this number (based on how much you can afford to lose) is pretty much a guaranteed way to lose weight. I've been eating conscientiously in regards to my BMR, and it's helped me stay at a constant healthy weight throughout quarantine.

    While tracking your calories may be hard at first, it really is one of the best, most surefire ways to ensure you lose weight. I empathize with you greatly on your struggle. Good luck!
    Last edited by topazi; 05-31-2020 at 01:02 AM.
    Cheese accounts for around 75% of my diet...
    Feta and Camembert are my lifeblood at this point

  8. #20
    Lesser Wizard
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    diet and fitness, that's the only way I think

  9. #21
    Lesser Knight OwleyGT's Avatar
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    Drink lots of water. Water has 0 calories. It'll kinda reduce hunger, making you eat less (I think) and much hydrated at the same time, cleansing your body from toxins. Of course balanced diet and sufficient exercise like cardio.
    Last edited by OwleyGT; 06-07-2020 at 09:49 AM. Reason: added some info :3
    "Why fit in when you are born to stand out?"

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  10. #22
    Master Sorcerer Elyrion's Avatar
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    Step 1: don’t ask here
    Step 2: give me your fats
    Step 3: Don’t Starve
    Step 4: wonder how the **** are those even connected
    Step 5: ???
    Step 6: Profit!
    Quit this game already
    I am LightX, call me Light not Elyrion
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    We require Peace and Tranquility

  11. #23
    Lesser Wizard Pressproof's Avatar
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    eat less fpfp
    228922
    disc: irp_o#7242
    user: Pressproof
    profile picture by me

  12. #24
    Master Sorcerer HartAmara's Avatar
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    Portion control, drink lots of water, do some exercise. Simple yet works like a charm.

    (At the very least, drink lots of water. It keeps you full and flushes out toxins. Water is good for you. Drink a lot of it.)

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